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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Flour Tortilla (12")

Buns, Tortillas & BreadPopular

Islands Fine Burgers & Drinks Flour Tortilla (12") is carb-leaning, with about 68% of macro calories from carb. Each serving has 240 calories, 5g protein, 40g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

5 g

Protein

40 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 475 mg21%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein5 g (9%)

Carbs40 g (68%)

Fat6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 475 mg21%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No

Lower carb40g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium475mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flour Tortilla (12") has 20 fewer calories than 1000 Island Dressing and 5g more protein. Compare

Flour Tortilla (12") has 10 fewer calories than Ale Smith .394, 16 oz and 2.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Flour Tortilla (12") Compared With Nearby Items

Islands Fine Burgers & Drinks Flour Tortilla (12") is listed in the Buns, Tortillas & Bread category with 240 calories, 5g protein, 40g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Flour Tortilla (12") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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