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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Guacamole, Large

SidesPopular

Islands Fine Burgers & Drinks Guacamole, Large is fat-leaning, with about 73% of macro calories from fat. Each serving has 210 calories, 2g protein, 12g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

5 ounces

Serving Size

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210

Calories

Per serving

2 g

Protein

12 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 12 g4%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs12 g (23%)

Fat17 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 8 g29%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb12g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole, Large has 50 fewer calories than 1000 Island Dressing and 2g more protein. Compare

Guacamole, Large has 40 fewer calories than Ale Smith .394, 16 oz and 0.5g less protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Guacamole, Large Compared With Nearby Items

Islands Fine Burgers & Drinks Guacamole, Large is listed in the Sides category with 210 calories, 2g protein, 12g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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