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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Island Fries

AppetizersPopular

Islands Fine Burgers & Drinks Island Fries is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,550 calories, 20g protein, 210g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,550

Calories

Per serving

20 g

Protein

210 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,350 mg59%

Total Carbohydrate 210 g76%

Dietary Fiber 15 g54%

Total Sugars 2.5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein20 g (5%)

Carbs210 g (54%)

Fat70 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 15 g54%

Sodium 1,350 mg59%

Sugars 2.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 20g protein and 1,550 calories.No

Lower carb210g carbs per serving.No

Low fat70g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Island Fries has 1290 more calories than 1000 Island Dressing and 20g more protein. Compare

Island Fries has 1300 more calories than Ale Smith .394, 16 oz and 17.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Island Fries Compared With Nearby Items

Islands Fine Burgers & Drinks Island Fries is listed in the Appetizers category with 1,550 calories, 20g protein, 210g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Island Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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