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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Jr. Quesadilla

Gremmie MenuPopular

Islands Fine Burgers & Drinks Jr. Quesadilla is fat-leaning, with about 53% of macro calories from fat. Each serving has 610 calories, 25g protein, 46g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

25 g

Protein

46 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 850 mg37%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein25 g (16%)

Carbs46 g (30%)

Fat36 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 850 mg37%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 25g protein and 610 calories.No

Lower carb46g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Quesadilla has 350 more calories than 1000 Island Dressing and 25g more protein. Compare

Jr. Quesadilla has 360 more calories than Ale Smith .394, 16 oz and 22.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Jr. Quesadilla Compared With Nearby Items

Islands Fine Burgers & Drinks Jr. Quesadilla is listed in the Gremmie Menu category with 610 calories, 25g protein, 46g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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