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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Onion Rings

AppetizersPopular

Islands Fine Burgers & Drinks Onion Rings is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,160 calories, 12g protein, 124g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

12 g

Protein

124 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,680 mg117%

Total Carbohydrate 124 g45%

Dietary Fiber 12 g43%

Total Sugars 24 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein12 g (4%)

Carbs124 g (43%)

Fat68 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 12 g43%

Sodium 2,680 mg117%

Sugars 24 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 12g protein and 1,160 calories.No

Lower carb124g carbs per serving.No

Low fat68g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 900 more calories than 1000 Island Dressing and 12g more protein. Compare

Onion Rings has 910 more calories than Ale Smith .394, 16 oz and 9.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Onion Rings Compared With Nearby Items

Islands Fine Burgers & Drinks Onion Rings is listed in the Appetizers category with 1,160 calories, 12g protein, 124g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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