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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Sweet Potato Fries - Sub Side

Sides for Burgers, Sandwiches, Tacos & WrapsPopular

Islands Fine Burgers & Drinks Sweet Potato Fries - Sub Side is fat-leaning, with about 52% of macro calories from fat. Each serving has 580 calories, 5g protein, 65g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

5 g

Protein

65 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 980 mg43%

Total Carbohydrate 65 g24%

Dietary Fiber 12 g43%

Total Sugars 22 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein5 g (3%)

Carbs65 g (44%)

Fat34 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 12 g43%

Sodium 980 mg43%

Sugars 22 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 580 calories.No

Lower carb65g carbs per serving.No

Low fat34g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Fries - Sub Side has 320 more calories than 1000 Island Dressing and 5g more protein. Compare

Sweet Potato Fries - Sub Side has 330 more calories than Ale Smith .394, 16 oz and 2.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Sweet Potato Fries - Sub Side Compared With Nearby Items

Islands Fine Burgers & Drinks Sweet Potato Fries - Sub Side is listed in the Sides for Burgers, Sandwiches, Tacos & Wraps category with 580 calories, 5g protein, 65g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries - Sub Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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