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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

The Wedge (BLT)

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Islands Fine Burgers & Drinks The Wedge (BLT) is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,090 calories, 46g protein, 48g carbs, and 79g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,090

Calories

Per serving

46 g

Protein

48 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 2,130 mg93%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein46 g (17%)

Carbs48 g (18%)

Fat79 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 2,130 mg93%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 46g protein and 1,090 calories.No

Lower carb48g carbs per serving.No

Low fat79g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Wedge (BLT) has 830 more calories than 1000 Island Dressing and 46g more protein. Compare

The Wedge (BLT) has 840 more calories than Ale Smith .394, 16 oz and 43.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

The Wedge (BLT) Compared With Nearby Items

Islands Fine Burgers & Drinks The Wedge (BLT) is listed in the Local Favorites category with 1,090 calories, 46g protein, 48g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for The Wedge (BLT) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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