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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Tiki Tenders With Ranch Dressing

AppetizersPopular

Islands Fine Burgers & Drinks Tiki Tenders With Ranch Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,130 calories, 44g protein, 68g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,130

Calories

Per serving

44 g

Protein

68 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,300 mg143%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein44 g (16%)

Carbs68 g (24%)

Fat76 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 3,300 mg143%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 44g protein and 1,130 calories.No

Lower carb68g carbs per serving.No

Low fat76g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiki Tenders With Ranch Dressing has 870 more calories than 1000 Island Dressing and 44g more protein. Compare

Tiki Tenders With Ranch Dressing has 880 more calories than Ale Smith .394, 16 oz and 41.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Tiki Tenders With Ranch Dressing Compared With Nearby Items

Islands Fine Burgers & Drinks Tiki Tenders With Ranch Dressing is listed in the Appetizers category with 1,130 calories, 44g protein, 68g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Tiki Tenders With Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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