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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Yaki Tacos

Island TacosPopular

Islands Fine Burgers & Drinks Yaki Tacos has a relatively balanced macro split: 33% protein, 31% carbs, and 37% fat. Each serving has 1,060 calories, 87g protein, 81g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

3 tacos

Serving Size

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1,060

Calories

Per serving

87 g

Protein

81 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 2,680 mg117%

Total Carbohydrate 81 g29%

Dietary Fiber 5 g18%

Total Sugars 31 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein87 g (33%)

Carbs81 g (31%)

Fat43 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 5 g18%

Sodium 2,680 mg117%

Sugars 31 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 87g protein and 1,060 calories.Yes

Lower carb81g carbs per serving.No

Low fat43g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yaki Tacos has 800 more calories than 1000 Island Dressing and 87g more protein. Compare

Yaki Tacos has 810 more calories than Ale Smith .394, 16 oz and 84.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Yaki Tacos Compared With Nearby Items

Islands Fine Burgers & Drinks Yaki Tacos is listed in the Island Tacos category with 1,060 calories, 87g protein, 81g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Yaki Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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