Pico de Gallo vs Ancho BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Pico de Gallo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pico de Gallo

10 kcal

Highest protein

Pico de Gallo

0 g protein

Lowest carbs

Pico de Gallo

2 g carbs

Lowest sodium

Pico de Gallo

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico de GalloVeggies & Toppings	10 kcal	0 g	2 g	0 g	0 g	220 mg
Ancho BBQSauces	130 kcal	0 g	27 g	2.5 g	0 g	690 mg

Choose Pico de Gallo if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pico de Gallo if you want the most protein. It has 0g protein per serving.

If sodium matters, Pico de Gallo is the lighter sodium pick at 220mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.