Refried Beans vs Ancho BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Refried Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Refried Beans

35 kcal

Highest protein

Refried Beans

2 g protein

Lowest carbs

Refried Beans

5 g carbs

Lowest sodium

Refried Beans

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried BeansRice & Beans	35 kcal	2 g	5 g	1 g	2 g	156 mg
Ancho BBQSauces	130 kcal	0 g	27 g	2.5 g	0 g	690 mg

Choose Refried Beans if your priority is keeping calories lower. It has 35 calories per serving.

Choose Refried Beans if you want the most protein. It has 2g protein per serving.

If sodium matters, Refried Beans is the lighter sodium pick at 156mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.