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Last updated: Aug 9, 2026
Izzo's Illegal Burritos

Chips

ChipsPopular

Izzo's Illegal Burritos Chips is carb-leaning, with about 52% of macro calories from carb. Each serving has 690 calories, 11g protein, 93g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz
Serving Size
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690
Calories
Per serving
11 g
Protein
93 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 93 g34%
Dietary Fiber 8 g29%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein11 g (6%)
Carbs93 g (52%)
Fat33 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 8 g29%
Sodium 600 mg26%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 690 calories.No
Lower carb93g carbs per serving.No
Low fat33g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chips has 560 more calories than Ancho BBQ and 11g more protein. Compare

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Compare with Ancho BBQ

Chips Compared With Nearby Items

Izzo's Illegal Burritos Chips is listed in the Chips category with 690 calories, 11g protein, 93g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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