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Last updated: Aug 9, 2026

Izzo's Illegal Burritos

Flour Tortilla - 7 inch

TortillasPopular

Izzo's Illegal Burritos Flour Tortilla - 7 inch is carb-leaning, with about 65% of macro calories from carb. Each serving has 115 calories, 2g protein, 16g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 tortilla

Serving Size

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115

Calories

Per serving

2 g

Protein

16 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories115 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115

kcal

Protein2 g (8%)

Carbs16 g (65%)

Fat3 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 115 calories.No

Lower carb16g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cayenne Tortilla - Regular189 kcal · 4 g protein Cayenne Tortilla - Super210 kcal · 4 g protein Corn Tortillas - Two Tortillas87 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flour Tortilla - 7 inch has 15 fewer calories than Ancho BBQ and 2g more protein. Compare

Flour Tortilla - 7 inch has 70 more calories than Avocado and 1g more protein. Compare

Ancho BBQ130 kcal · 0 g proteinAvocado45 kcal · 1 g proteinBlack Beans41 kcal · 2 g proteinBlack Olives90 kcal · 0 g proteinCayenne Tortilla - Regular189 kcal · 4 g proteinCayenne Tortilla - Super210 kcal · 4 g protein

Compare with Ancho BBQ

Flour Tortilla - 7 inch Compared With Nearby Items

Compared with Corn Tortillas - Two Tortillas, another Tortillas item at Izzo's Illegal Burritos, Flour Tortilla - 7 inch has 28 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flour Tortilla - 7 inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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