NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Izzo's Illegal Burritos

Wheat Tortilla - Regular

TortillasPopular

Izzo's Illegal Burritos Wheat Tortilla - Regular is carb-leaning, with about 51% of macro calories from carb. Each serving has 189 calories, 4g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 tortilla

Serving Size

Add to Meal Ask AI about this item

189

Calories

Per serving

4 g

Protein

25 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein4 g (8%)

Carbs25 g (51%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 189 calories.No

Lower carb25g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tortillas

View all

Cayenne Tortilla - Regular189 kcal · 4 g protein Cayenne Tortilla - Super210 kcal · 4 g protein Corn Tortillas - Two Tortillas87 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Tortilla - Regular has 59 more calories than Ancho BBQ and 4g more protein. Compare

Wheat Tortilla - Regular has 144 more calories than Avocado and 3g more protein. Compare

Ancho BBQ130 kcal · 0 g proteinAvocado45 kcal · 1 g proteinBlack Beans41 kcal · 2 g proteinBlack Olives90 kcal · 0 g proteinCayenne Tortilla - Regular189 kcal · 4 g proteinCayenne Tortilla - Super210 kcal · 4 g protein

Compare with Ancho BBQ

Wheat Tortilla - Regular Compared With Nearby Items

Compared with Cayenne Tortilla - Regular, another Tortillas item at Izzo's Illegal Burritos, Wheat Tortilla - Regular has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wheat Tortilla - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI