All Beef Salami Sandwich vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Applesauce is lowest in calories, while All Beef Salami Sandwich gives the most protein.

Lowest calories

Applesauce

90 kcal

Highest protein

All Beef Salami Sandwich

22 g protein

Lowest carbs

Applesauce

22 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg
ApplesauceSide Orders	90 kcal	0 g	22 g	0 g	2 g	10 mg

Choose Applesauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Izzy's calculator to see combined calories and macros.