Andy Furman Sandwich vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Applesauce is lowest in calories, while Andy Furman Sandwich gives the most protein.

Lowest calories

Applesauce

90 kcal

Highest protein

Andy Furman Sandwich

27 g protein

Lowest carbs

Applesauce

22 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Andy Furman SandwichSignature Sandwiches	349 kcal	27 g	32 g	13 g	4.2 g	449 mg
ApplesauceSide Orders	90 kcal	0 g	22 g	0 g	2 g	10 mg

Choose Applesauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Andy Furman Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Izzy's calculator to see combined calories and macros.