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Nutrition comparison
Chicken Noodle Soup vs All Beef Salami Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.
Quick answer
Chicken Noodle Soup is lowest in calories, while All Beef Salami Sandwich gives the most protein.
Add all to calculatorLowest calories
Chicken Noodle Soup
65 kcal
Highest protein
All Beef Salami Sandwich
22 g protein
Lowest carbs
Chicken Noodle Soup
7 g carbs
Lowest sodium
Chicken Noodle Soup
868 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle SoupHomemade Soups | 65 kcal | 3 g | 7 g | 2.5 g | 0 g | 868 mg |
| All Beef Salami SandwichSandwiches | 399 kcal | 22 g | 33 g | 20 g | 3.7 g | 1,907 mg |
Which should you choose?
Choose Chicken Noodle Soup if your priority is keeping calories lower. It has 65 calories per serving.
Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, Chicken Noodle Soup is the lighter sodium pick at 868mg.
Compare as a meal
Open these items in the Izzy's calculator to see combined calories and macros.
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