Fresh Cooked Veggies vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Fresh Cooked Veggies is lowest in calories, while All Beef Salami Sandwich gives the most protein.

Lowest calories

Fresh Cooked Veggies

55 kcal

Highest protein

All Beef Salami Sandwich

22 g protein

Lowest carbs

Fresh Cooked Veggies

12 g carbs

Lowest sodium

Fresh Cooked Veggies

49 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Cooked VeggiesSide Orders	55 kcal	2 g	12 g	0 g	4 g	49 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose Fresh Cooked Veggies if your priority is keeping calories lower. It has 55 calories per serving.

Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Fresh Cooked Veggies is the lighter sodium pick at 49mg.

Open these items in the Izzy's calculator to see combined calories and macros.