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Nutrition comparison
Pasta Salad vs All Beef Salami Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.
Quick answer
Pasta Salad is lowest in calories, while All Beef Salami Sandwich gives the most protein.
Add all to calculatorLowest calories
Pasta Salad
125 kcal
Highest protein
All Beef Salami Sandwich
22 g protein
Lowest carbs
Pasta Salad
17 g carbs
Lowest sodium
Pasta Salad
590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta SaladSide Orders | 125 kcal | 3 g | 17 g | 5 g | 1.5 g | 590 mg |
| All Beef Salami SandwichSandwiches | 399 kcal | 22 g | 33 g | 20 g | 3.7 g | 1,907 mg |
Which should you choose?
Choose Pasta Salad if your priority is keeping calories lower. It has 125 calories per serving.
Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, Pasta Salad is the lighter sodium pick at 590mg.
Compare as a meal
Open these items in the Izzy's calculator to see combined calories and macros.
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