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Nutrition comparison
Potato Salad vs All Beef Salami Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.
Quick answer
Potato Salad is lowest in calories, while All Beef Salami Sandwich gives the most protein.
Add all to calculatorLowest calories
Potato Salad
270 kcal
Highest protein
All Beef Salami Sandwich
22 g protein
Lowest carbs
Potato Salad
22 g carbs
Lowest sodium
Potato Salad
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato SaladSide Orders | 270 kcal | 3 g | 22 g | 19 g | 3 g | 420 mg |
| All Beef Salami SandwichSandwiches | 399 kcal | 22 g | 33 g | 20 g | 3.7 g | 1,907 mg |
Which should you choose?
Choose Potato Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, Potato Salad is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Izzy's calculator to see combined calories and macros.
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