Nutrition comparison

Roast Beef Wrap vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Roast Beef Wrap gives the most protein.

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Lowest calories
All Beef Salami Sandwich
399 kcal
Highest protein
Roast Beef Wrap
33 g protein
Lowest carbs
All Beef Salami Sandwich
33 g carbs
Lowest sodium
Roast Beef Wrap
813 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Roast Beef WrapWraps524 kcal33 g48 g21 g2 g813 mg
All Beef Salami SandwichSandwiches399 kcal22 g33 g20 g3.7 g1,907 mg

Which should you choose?

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Roast Beef Wrap if you want the most protein. It has 33g protein per serving.

If sodium matters, Roast Beef Wrap is the lighter sodium pick at 813mg.

Compare as a meal

Open these items in the Izzy's calculator to see combined calories and macros.

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