Turtle Cheesecake vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Turtle Cheesecake is lowest in calories, while All Beef Salami Sandwich gives the most protein.

Lowest calories

Turtle Cheesecake

385 kcal

Highest protein

All Beef Salami Sandwich

22 g protein

Lowest carbs

All Beef Salami Sandwich

33 g carbs

Lowest sodium

Turtle Cheesecake

292 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle CheesecakeDessert	385 kcal	6 g	35 g	208 g	2 g	292 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose Turtle Cheesecake if your priority is keeping calories lower. It has 385 calories per serving.

Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Turtle Cheesecake is the lighter sodium pick at 292mg.

Open these items in the Izzy's calculator to see combined calories and macros.