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Last updated: Aug 9, 2026

Izzy's

Turkey Wrap

WrapsPopular

Izzy's Turkey Wrap has a relatively balanced macro split: 37% protein, 34% carbs, and 29% fat. Each serving has 401 calories, 37g protein, 34g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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401

Calories

Per serving

37 g

Protein

34 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,892 mg82%

Total Carbohydrate 34 g12%

Dietary Fiber 2.6 g9%

Total Sugars 2.2 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein37 g (37%)

Carbs34 g (34%)

Fat13 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2.6 g9%

Sodium 1,892 mg82%

Sugars 2.2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 37g protein and 401 calories.Yes

Lower carb34g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium1,892mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Wrap has 2 more calories than All Beef Salami Sandwich and 15g more protein. Compare

Turkey Wrap has 52 more calories than Andy Furman Sandwich and 10g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Turkey Wrap Compared With Nearby Items

Izzy's Turkey Wrap is listed in the Wraps category with 401 calories, 37g protein, 34g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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