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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Cheeseburger

HandheldsPopular

Jack Astor's Bar & Grill Cheeseburger is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,199 calories, 54g protein, 55g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (320g)

Serving Size

320 g

Serving Weight

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1,199

Calories

Per serving

54 g

Protein

55 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,199 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 30 g150%

Trans Fat 5 g—

Cholesterol 204 mg68%

Sodium 1,692 mg74%

Total Carbohydrate 55 g20%

Dietary Fiber 3.1 g11%

Total Sugars 10.8 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,199

kcal

Protein54 g (18%)

Carbs55 g (19%)

Fat83 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 3.1 g11%

Sodium 1,692 mg74%

Sugars 10.8 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 54g protein and 1,199 calories.No

Lower carb55g carbs per serving.No

Low fat83g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium1,692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handhelds

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Bacon Cheeseburger1,274 kcal · 58 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger has 523 more calories than Apple & Kale Chicken Salad and 18g more protein. Compare

Cheeseburger has 313 more calories than Asiago Chicken Bow-Ties and 7g more protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Cheeseburger Compared With Nearby Items

Compared with Bacon Cheeseburger, another Handhelds item at Jack Astor's Bar & Grill, Cheeseburger has 75 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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