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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Chicken Fingers, Naked & Afraid

Jack's ChickenPopular

Jack Astor's Bar & Grill Chicken Fingers, Naked & Afraid is fat-leaning, with about 47% of macro calories from fat. Each serving has 770 calories, 47g protein, 57g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (478g)

Serving Size

478 g

Serving Weight

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770

Calories

Per serving

47 g

Protein

57 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 640 mg28%

Total Carbohydrate 57 g21%

Dietary Fiber 1.5 g6%

Total Sugars 31 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein47 g (24%)

Carbs57 g (29%)

Fat41 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1.5 g6%

Sodium 640 mg28%

Sugars 31 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 47g protein and 770 calories.Yes

Lower carb57g carbs per serving.No

Low fat41g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fingers, Naked & Afraid has 94 more calories than Apple & Kale Chicken Salad and 11g more protein. Compare

Chicken Fingers, Naked & Afraid has 116 fewer calories than Asiago Chicken Bow-Ties and the same amount of protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Chicken Fingers, Naked & Afraid Compared With Nearby Items

Jack Astor's Bar & Grill Chicken Fingers, Naked & Afraid is listed in the Jack's Chicken category with 770 calories, 47g protein, 57g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fingers, Naked & Afraid are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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