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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Classic Poutine

StartersPopular

Jack Astor's Bar & Grill Classic Poutine is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,730 calories, 33g protein, 136g carbs, and 119g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (441g)

Serving Size

441 g

Serving Weight

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1,730

Calories

Per serving

33 g

Protein

136 g

Carbs

119 g

Fat

Nutrition Facts

Amount per serving

Calories1,730 kcal

% Daily Value*

Total Fat 119 g153%

Saturated Fat 27 g135%

Trans Fat 6.4 g—

Cholesterol 88 mg29%

Sodium 3,209 mg140%

Total Carbohydrate 136 g49%

Dietary Fiber 9.5 g34%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,730

kcal

Protein33 g (8%)

Carbs136 g (31%)

Fat119 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate433 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 9.5 g34%

Sodium 3,209 mg140%

Sugars 2 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 33g protein and 1,730 calories.No

Lower carb136g carbs per serving.No

Low fat119g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,209mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Asian Wonton Nachos773 kcal · 33 g protein Beef Nachos2,661 kcal · 106 g protein Beer & Cheddar Dip1,203 kcal · 46 g protein Boursin Garlic Cheese Fries2,071 kcal · 16.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Poutine has 1054 more calories than Apple & Kale Chicken Salad and 3g less protein. Compare

Classic Poutine has 844 more calories than Asiago Chicken Bow-Ties and 14g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Classic Poutine Compared With Nearby Items

Compared with Boursin Garlic Cheese Fries, another Starters item at Jack Astor's Bar & Grill, Classic Poutine has 341 fewer calories than it and 16.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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