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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Fully Loaded Poutine

StartersPopular

Jack Astor's Bar & Grill Fully Loaded Poutine is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,913 calories, 34g protein, 138g carbs, and 138g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (700g)

Serving Size

700 g

Serving Weight

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1,913

Calories

Per serving

34 g

Protein

138 g

Carbs

138 g

Fat

Nutrition Facts

Amount per serving

Calories1,913 kcal

% Daily Value*

Total Fat 138 g177%

Saturated Fat 34 g170%

Trans Fat 4.9 g—

Cholesterol 111 mg37%

Sodium 3,329 mg145%

Total Carbohydrate 138 g50%

Dietary Fiber 9.9 g35%

Total Sugars 3.6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,913

kcal

Protein34 g (7%)

Carbs138 g (29%)

Fat138 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate478 min walk

About 191 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 9.9 g35%

Sodium 3,329 mg145%

Sugars 3.6 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 34g protein and 1,913 calories.No

Lower carb138g carbs per serving.No

Low fat138g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium3,329mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Wonton Nachos773 kcal · 33 g protein Beef Nachos2,661 kcal · 106 g protein Beer & Cheddar Dip1,203 kcal · 46 g protein Boursin Garlic Cheese Fries2,071 kcal · 16.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fully Loaded Poutine has 1237 more calories than Apple & Kale Chicken Salad and 2g less protein. Compare

Fully Loaded Poutine has 1027 more calories than Asiago Chicken Bow-Ties and 13g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Fully Loaded Poutine Compared With Nearby Items

Compared with Boursin Garlic Cheese Fries, another Starters item at Jack Astor's Bar & Grill, Fully Loaded Poutine has 158 fewer calories than it and 17.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fully Loaded Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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