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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Jack's Garlic Pan Bread

StartersPopular

Jack Astor's Bar & Grill Jack's Garlic Pan Bread is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,231 calories, 29g protein, 160g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (248g)

Serving Size

248 g

Serving Weight

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1,231

Calories

Per serving

29 g

Protein

160 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,231 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 10.9 g55%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 1,768 mg77%

Total Carbohydrate 160 g58%

Dietary Fiber 5.9 g21%

Total Sugars 18.3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,231

kcal

Protein29 g (9%)

Carbs160 g (52%)

Fat53 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 5.9 g21%

Sodium 1,768 mg77%

Sugars 18.3 g—

Saturated Fat 10.9 g55%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 29g protein and 1,231 calories.No

Lower carb160g carbs per serving.No

Low fat53g total fat per serving.No

High sugar18.3g total sugars per serving.No

High sodium1,768mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jack's Garlic Pan Bread has 555 more calories than Apple & Kale Chicken Salad and 7g less protein. Compare

Jack's Garlic Pan Bread has 345 more calories than Asiago Chicken Bow-Ties and 18g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Jack's Garlic Pan Bread Compared With Nearby Items

Compared with Beer & Cheddar Dip, another Starters item at Jack Astor's Bar & Grill, Jack's Garlic Pan Bread has 28 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jack's Garlic Pan Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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