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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Kids Pasta With Cheese Sauce

Kids MealsPopular

Jack Astor's Bar & Grill Kids Pasta With Cheese Sauce is carb-leaning, with about 44% of macro calories from carb. Each serving has 663 calories, 23g protein, 74g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (320g)

Serving Size

320 g

Serving Weight

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663

Calories

Per serving

23 g

Protein

74 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories663 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 16.3 g82%

Trans Fat 0.3 g—

Cholesterol 80 mg27%

Sodium 1,283 mg56%

Total Carbohydrate 74 g27%

Dietary Fiber 4.2 g15%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

663

kcal

Protein23 g (14%)

Carbs74 g (44%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4.2 g15%

Sodium 1,283 mg56%

Sugars 2 g—

Saturated Fat 16.3 g82%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 663 calories.No

Lower carb74g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,283mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Pasta With Cheese Sauce has 13 fewer calories than Apple & Kale Chicken Salad and 13g less protein. Compare

Kids Pasta With Cheese Sauce has 223 fewer calories than Asiago Chicken Bow-Ties and 24g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Kids Pasta With Cheese Sauce Compared With Nearby Items

Jack Astor's Bar & Grill Kids Pasta With Cheese Sauce is listed in the Kids Meals category with 663 calories, 23g protein, 74g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pasta With Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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