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Last updated: Aug 9, 2026
Jack Astor's Bar & Grill

Sides, Buddha Salad

SidesPopular

Jack Astor's Bar & Grill Sides, Buddha Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 247 calories, 4.9g protein, 21g carbs, and 16.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)
Serving Size
1 g
Serving Weight
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247
Calories
Per serving
4.9 g
Protein
21 g
Carbs
16.7 g
Fat

Nutrition Facts

Amount per serving

Calories247 kcal
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 2.9 g14%
Trans Fat 0.1 g—
Cholesterol 10 mg3%
Sodium 505 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 3.9 g14%
Total Sugars 11.7 g—
Protein 4.9 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247
kcal
Protein4.9 g (8%)
Carbs21 g (33%)
Fat16.7 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%
Fiber 3.9 g14%
Sodium 505 mg22%
Sugars 11.7 g—
Saturated Fat 2.9 g14%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4.9g protein and 247 calories.No
Lower carb21g carbs per serving.Yes
Low fat16.7g total fat per serving.No
High sugar11.7g total sugars per serving.No
High sodium505mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Buddha Salad has 429 fewer calories than Apple & Kale Chicken Salad and 31.1g less protein. Compare

Sides, Buddha Salad has 639 fewer calories than Asiago Chicken Bow-Ties and 42.1g less protein. Compare

Compare with Apple & Kale Chicken Salad

Sides, Buddha Salad Compared With Nearby Items

Jack Astor's Bar & Grill Sides, Buddha Salad is listed in the Sides category with 247 calories, 4.9g protein, 21g carbs, and 16.7g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Buddha Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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