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Last updated: Aug 9, 2026
Jack Astor's Bar & Grill

Sides, Loaded Poutine

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Jack Astor's Bar & Grill Sides, Loaded Poutine is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,154 calories, 18.9g protein, 69g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (700g)
Serving Size
700 g
Serving Weight
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1,154
Calories
Per serving
18.9 g
Protein
69 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,154 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 19.5 g98%
Trans Fat 2.5 g—
Cholesterol 62 mg21%
Sodium 1,852 mg81%
Total Carbohydrate 69 g25%
Dietary Fiber 5 g18%
Total Sugars 1.9 g—
Protein 18.9 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,154
kcal
Protein18.9 g (7%)
Carbs69 g (24%)
Fat90 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate289 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 18.9 g38%
Fiber 5 g18%
Sodium 1,852 mg81%
Sugars 1.9 g—
Saturated Fat 19.5 g98%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 18.9g protein and 1,154 calories.No
Lower carb69g carbs per serving.No
Low fat90g total fat per serving.No
High sugar1.9g total sugars per serving.No
High sodium1,852mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Loaded Poutine has 478 more calories than Apple & Kale Chicken Salad and 17.1g less protein. Compare

Sides, Loaded Poutine has 268 more calories than Asiago Chicken Bow-Ties and 28.1g less protein. Compare

Compare with Apple & Kale Chicken Salad

Sides, Loaded Poutine Compared With Nearby Items

Jack Astor's Bar & Grill Sides, Loaded Poutine is listed in the Sides category with 1,154 calories, 18.9g protein, 69g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Loaded Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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