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Last updated: Aug 9, 2026
Jack Astor's Bar & Grill

Sides, South West Poutine

SidesPopular

Jack Astor's Bar & Grill Sides, South West Poutine is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,364 calories, 32g protein, 73g carbs, and 106g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (684g)
Serving Size
684 g
Serving Weight
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1,364
Calories
Per serving
32 g
Protein
73 g
Carbs
106 g
Fat

Nutrition Facts

Amount per serving

Calories1,364 kcal
% Daily Value*
Total Fat 106 g136%
Saturated Fat 24 g120%
Trans Fat 3.7 g—
Cholesterol 112 mg37%
Sodium 2,482 mg108%
Total Carbohydrate 73 g27%
Dietary Fiber 5.8 g21%
Total Sugars 3.6 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,364
kcal
Protein32 g (9%)
Carbs73 g (21%)
Fat106 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate341 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 5.8 g21%
Sodium 2,482 mg108%
Sugars 3.6 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 32g protein and 1,364 calories.No
Lower carb73g carbs per serving.No
Low fat106g total fat per serving.No
High sugar3.6g total sugars per serving.No
High sodium2,482mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, South West Poutine has 688 more calories than Apple & Kale Chicken Salad and 4g less protein. Compare

Sides, South West Poutine has 478 more calories than Asiago Chicken Bow-Ties and 15g less protein. Compare

Compare with Apple & Kale Chicken Salad

Sides, South West Poutine Compared With Nearby Items

Jack Astor's Bar & Grill Sides, South West Poutine is listed in the Sides category with 1,364 calories, 32g protein, 73g carbs, and 106g fat per serving.

Data Source and Methodology

Nutrition values for Sides, South West Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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