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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

South West Poutine

StartersPopular

Jack Astor's Bar & Grill South West Poutine is fat-leaning, with about 64% of macro calories from fat. Each serving has 2,075 calories, 47g protein, 143g carbs, and 148g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (684g)

Serving Size

684 g

Serving Weight

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2,075

Calories

Per serving

47 g

Protein

143 g

Carbs

148 g

Fat

Nutrition Facts

Amount per serving

Calories2,075 kcal

% Daily Value*

Total Fat 148 g190%

Saturated Fat 35 g175%

Trans Fat 6.1 g—

Cholesterol 149 mg50%

Sodium 4,201 mg183%

Total Carbohydrate 143 g52%

Dietary Fiber 10.9 g39%

Total Sugars 6 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,075

kcal

Protein47 g (9%)

Carbs143 g (27%)

Fat148 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate519 min walk

About 208 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 10.9 g39%

Sodium 4,201 mg183%

Sugars 6 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 47g protein and 2,075 calories.No

Lower carb143g carbs per serving.No

Low fat148g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,201mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Wonton Nachos773 kcal · 33 g protein Beef Nachos2,661 kcal · 106 g protein Beer & Cheddar Dip1,203 kcal · 46 g protein Boursin Garlic Cheese Fries2,071 kcal · 16.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South West Poutine has 1399 more calories than Apple & Kale Chicken Salad and 11g more protein. Compare

South West Poutine has 1189 more calories than Asiago Chicken Bow-Ties and the same amount of protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

South West Poutine Compared With Nearby Items

Compared with Boursin Garlic Cheese Fries, another Starters item at Jack Astor's Bar & Grill, South West Poutine has 4 more calories than it and 30.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for South West Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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