Fire Roasted Salsa vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Fire Roasted Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fire Roasted Salsa

10 kcal

Highest protein

Fire Roasted Salsa

0 g protein

Lowest carbs

Fire Roasted Salsa

2 g carbs

Lowest sodium

Fire Roasted Salsa

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Roasted SalsaOther	10 kcal	0 g	2 g	0 g	0 g	120 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose Fire Roasted Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Fire Roasted Salsa if you want the most protein. It has 0g protein per serving.

If sodium matters, Fire Roasted Salsa is the lighter sodium pick at 120mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.