Franks Red Hot Buffalo Dipping Sauce vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Franks Red Hot Buffalo Dipping Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Franks Red Hot Buffalo Dipping Sauce

5 kcal

Highest protein

Franks Red Hot Buffalo Dipping Sauce

0 g protein

Lowest carbs

Franks Red Hot Buffalo Dipping Sauce

1 g carbs

Lowest sodium

BBQ Sauce Dip Cup

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Franks Red Hot Buffalo Dipping SauceDipping Sauces	5 kcal	0 g	1 g	0 g	1 g	540 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose Franks Red Hot Buffalo Dipping Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Franks Red Hot Buffalo Dipping Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce Dip Cup is the lighter sodium pick at 140mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.