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Nutrition comparison
French Fries, Medium vs BBQ Sauce Dip Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
BBQ Sauce Dip Cup is lowest in calories, while French Fries, Medium gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce Dip Cup
40 kcal
Highest protein
French Fries, Medium
5 g protein
Lowest carbs
BBQ Sauce Dip Cup
9 g carbs
Lowest sodium
BBQ Sauce Dip Cup
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries, MediumSnacks & Sides | 430 kcal | 5 g | 58 g | 20 g | 4 g | 780 mg |
| BBQ Sauce Dip CupDipping Sauces | 40 kcal | 0 g | 9 g | 0 g | 0 g | 140 mg |
Which should you choose?
Choose BBQ Sauce Dip Cup if your priority is keeping calories lower. It has 40 calories per serving.
Choose French Fries, Medium if you want the most protein. It has 5g protein per serving.
If sodium matters, BBQ Sauce Dip Cup is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
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