French's Mustard vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

French's Mustard is lowest in calories, while American Cheese gives the most protein.

Lowest calories

French's Mustard

5 kcal

Highest protein

American Cheese

2 g protein

Lowest carbs

French's Mustard

0 g carbs

Lowest sodium

French's Mustard

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French's MustardOther	5 kcal	0 g	0 g	0 g	0 g	80 mg
American CheeseCheeses	40 kcal	2 g	0 g	3.5 g	0 g	200 mg

Choose French's Mustard if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, French's Mustard is the lighter sodium pick at 80mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.