NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Garden Salad with Grilled Chicken vs BBQ Sauce Dip Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
BBQ Sauce Dip Cup is lowest in calories, while Garden Salad with Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce Dip Cup
40 kcal
Highest protein
Garden Salad with Grilled Chicken
25 g protein
Lowest carbs
Garden Salad with Grilled Chicken
9 g carbs
Lowest sodium
BBQ Sauce Dip Cup
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad with Grilled ChickenSalads | 200 kcal | 25 g | 9 g | 7 g | 3 g | 810 mg |
| BBQ Sauce Dip CupDipping Sauces | 40 kcal | 0 g | 9 g | 0 g | 0 g | 140 mg |
Which should you choose?
Choose BBQ Sauce Dip Cup if your priority is keeping calories lower. It has 40 calories per serving.
Choose Garden Salad with Grilled Chicken if you want the most protein. It has 25g protein per serving.
If sodium matters, BBQ Sauce Dip Cup is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
Open calculator