Gold-N-Sweet Spread vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Gold-N-Sweet Spread is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Gold-N-Sweet Spread

20 kcal

Highest protein

American Cheese

2 g protein

Lowest carbs

Gold-N-Sweet Spread

0 g carbs

Lowest sodium

Gold-N-Sweet Spread

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold-N-Sweet SpreadOther	20 kcal	0 g	0 g	2.5 g	0 g	45 mg
American CheeseCheeses	40 kcal	2 g	0 g	3.5 g	0 g	200 mg

Choose Gold-N-Sweet Spread if your priority is keeping calories lower. It has 20 calories per serving.

Choose American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Gold-N-Sweet Spread is the lighter sodium pick at 45mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.