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Nutrition comparison
Gold-N-Sweet Spread vs BBQ Sauce Dip Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
Gold-N-Sweet Spread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gold-N-Sweet Spread
20 kcal
Highest protein
Gold-N-Sweet Spread
0 g protein
Lowest carbs
Gold-N-Sweet Spread
0 g carbs
Lowest sodium
Gold-N-Sweet Spread
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold-N-Sweet SpreadOther | 20 kcal | 0 g | 0 g | 2.5 g | 0 g | 45 mg |
| BBQ Sauce Dip CupDipping Sauces | 40 kcal | 0 g | 9 g | 0 g | 0 g | 140 mg |
Which should you choose?
Choose Gold-N-Sweet Spread if your priority is keeping calories lower. It has 20 calories per serving.
Choose Gold-N-Sweet Spread if you want the most protein. It has 0g protein per serving.
If sodium matters, Gold-N-Sweet Spread is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
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