Nutrition comparison

Gold Peak Fresh Brewed Iced Tea, 32 fl oz vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Gold Peak Fresh Brewed Iced Tea, 32 fl oz is lowest in calories, while American Cheese gives the most protein.

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Lowest calories
Gold Peak Fresh Brewed Iced Tea, 32 fl oz
10 kcal
Highest protein
American Cheese
2 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Gold Peak Fresh Brewed Iced Tea, 32 fl oz
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gold Peak Fresh Brewed Iced Tea, 32 fl ozBeverages10 kcal0 g3 g0 g0 g25 mg
American CheeseCheeses40 kcal2 g0 g3.5 g0 g200 mg

Which should you choose?

Choose Gold Peak Fresh Brewed Iced Tea, 32 fl oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Gold Peak Fresh Brewed Iced Tea, 32 fl oz is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Jack in the Box calculator to see combined calories and macros.

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