Grilled Onions vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Grilled Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Onions

10 kcal

Highest protein

Grilled Onions

0 g protein

Lowest carbs

Grilled Onions

2 g carbs

Lowest sodium

Grilled Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsOther	10 kcal	0 g	2 g	0 g	0 g	0 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose Grilled Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Onions is the lighter sodium pick at 0mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.