Ketchup Packet vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Ketchup Packet is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Ketchup Packet

10 kcal

Highest protein

American Cheese

2 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Ketchup Packet

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup PacketOther	10 kcal	0 g	3 g	0 g	0 g	85 mg
American CheeseCheeses	40 kcal	2 g	0 g	3.5 g	0 g	200 mg

Choose Ketchup Packet if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Ketchup Packet is the lighter sodium pick at 85mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.