Ketchup Packet vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Ketchup Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup Packet

10 kcal

Highest protein

Ketchup Packet

0 g protein

Lowest carbs

Ketchup Packet

3 g carbs

Lowest sodium

Ketchup Packet

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup PacketOther	10 kcal	0 g	3 g	0 g	0 g	85 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose Ketchup Packet if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ketchup Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Ketchup Packet is the lighter sodium pick at 85mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.