Kikkoman Soy Sauce vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Kikkoman Soy Sauce is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Kikkoman Soy Sauce

5 kcal

Highest protein

American Cheese

2 g protein

Lowest carbs

Kikkoman Soy Sauce

0 g carbs

Lowest sodium

American Cheese

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kikkoman Soy SauceOther	5 kcal	1 g	0 g	0 g	0 g	370 mg
American CheeseCheeses	40 kcal	2 g	0 g	3.5 g	0 g	200 mg

Choose Kikkoman Soy Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 200mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.