Kikkoman Soy Sauce vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Kikkoman Soy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kikkoman Soy Sauce

5 kcal

Highest protein

Kikkoman Soy Sauce

1 g protein

Lowest carbs

Kikkoman Soy Sauce

0 g carbs

Lowest sodium

BBQ Sauce Dip Cup

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kikkoman Soy SauceOther	5 kcal	1 g	0 g	0 g	0 g	370 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose Kikkoman Soy Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Kikkoman Soy Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, BBQ Sauce Dip Cup is the lighter sodium pick at 140mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.