Milk vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

American Cheese is lowest in calories, while Milk gives the most protein.

Lowest calories

American Cheese

40 kcal

Highest protein

Milk

9 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkBeverages	110 kcal	9 g	12 g	2 g	0 g	130 mg
American CheeseCheeses	40 kcal	2 g	0 g	3.5 g	0 g	200 mg

Choose American Cheese if your priority is keeping calories lower. It has 40 calories per serving.

Choose Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 130mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.