Milk Tea with Boba, Reg vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

American Cheese is lowest in calories, while Milk Tea with Boba, Reg gives the most protein.

Lowest calories

American Cheese

40 kcal

Highest protein

Milk Tea with Boba, Reg

3 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Milk Tea with Boba, Reg

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk Tea with Boba, RegBeverages	280 kcal	3 g	58 g	5 g	0 g	150 mg
American CheeseCheeses	40 kcal	2 g	0 g	3.5 g	0 g	200 mg

Choose American Cheese if your priority is keeping calories lower. It has 40 calories per serving.

Choose Milk Tea with Boba, Reg if you want the most protein. It has 3g protein per serving.

If sodium matters, Milk Tea with Boba, Reg is the lighter sodium pick at 150mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.