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Nutrition comparison
Mini Pancakes, 8 pc vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
American Cheese is lowest in calories, while Mini Pancakes, 8 pc gives the most protein.
Add all to calculatorLowest calories
American Cheese
40 kcal
Highest protein
Mini Pancakes, 8 pc
23 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Pancakes, 8 pcBreakfast | 540 kcal | 23 g | 47 g | 29 g | 3 g | 1,390 mg |
| American CheeseCheeses | 40 kcal | 2 g | 0 g | 3.5 g | 0 g | 200 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose Mini Pancakes, 8 pc if you want the most protein. It has 23g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
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