Minute Maid Apple Juice vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

BBQ Sauce Dip Cup is lowest in calories, while Minute Maid Apple Juice gives the most protein.

Lowest calories

BBQ Sauce Dip Cup

40 kcal

Highest protein

Minute Maid Apple Juice

0 g protein

Lowest carbs

BBQ Sauce Dip Cup

9 g carbs

Lowest sodium

Minute Maid Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Apple JuiceBeverages	80 kcal	0 g	21 g	0 g	0 g	15 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose BBQ Sauce Dip Cup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Minute Maid Apple Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, Minute Maid Apple Juice is the lighter sodium pick at 15mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.